Spa Carnival, located all the way forward on Deck 9, comprises two levels, with a fully equipped, two-deck-high gymnasium surrounded by glass walls overlooking the bow; an interior hydrotherapy pool; an aerobics studio for classes and workouts (pilates, yoga and individual instruction carry a slight extra charge); complimentary steam and sauna rooms for Pride passengers; and locker rooms and showers.
Hint: The showers in the staterooms are spacious enough, but for a real treat, enjoy the glass-enclosed multi-jet showers in the gym after your workout or sauna. There's a nice rainhead above, and four side showerheads that make you feel as though you are getting a free massage.
A salon for hair and nails, the Look, is located on Deck 9, and a full-service spa. The Body Beautiful, operated by Steiner of London, offers treatments ranging from facials to deep-tissue massages. The spa treatment rooms are just aft of the gym; there is an exterior promenade adjacent to the rooms on Deck 9, aerobics studio above them on Deck 10, and a jogging track on Deck 11 -- all of which can create some nerve-jangling if you're trying to relax with a nice massage while joggers or aerobicizers are thunking in sneakers above you or along the side of the ship.
The spa has a Greek theme but the treatment rooms have gone to a more South Asian decor. Pretty batiks and dark fabrics drape the treatment tables while Balinese bells and scented candles soothe the soul. The more popular treatments also have an Asian touch: hot stone massages, for example, or Shiatsu. One of the best values we found was the scalp, neck and shoulders massage -- very reasonably priced. Other therapies seemed expensive, but are "sale priced" on port days. Look for specials in the daily Carnival Capers, and if you want a hair or nail appointment for formal nights, make sure you book early, as these are almost impossible to get after the first day.
Duffers who want to keep up with their game can use the golf cage on Deck 11 aft. The central pool, Apollo, is used for a variety of games and activities designed by the cruise director's staff. The forward pool, Venus, is quiet, perfect for lazing around when the weather is good. The adults-only Serenity Deck, located on the stern, features the ship's third pool.
The fourth swimming pool, the one for kids, is located on the Sun Deck above the Lido Deck; it has a two-deck-high twisty waterslide slide and is active, splashy and rowdy. Plenty of adult "kids" enjoy the slide, so the pool has a nice mix of ages and is not solely limited to youngsters. The steep Green Thunder waterslide was added during a recent renovation and adds to the ship's WaterWorks area.
All of the swimming pools have adjacent whirlpools that are large and tend to be quite sociable.