The Jean P. Haydon Museum (tel. 633-4347) in the center of Pago Pago is housed in an old iron-roofed building that was once the U.S. Navy's commissary. It features artifacts and objects linked to Samoan history, sea life, canoes, kava making, and traditional tools and handicrafts, including the finely woven mats that have such great value in Samoa and Tonga. The museum is open Monday to Friday 9 a.m. to 3 p.m., except on holidays; admission is free.

Just offshore of the village of Vatia is Pola Island, a tiny uninhabited island with magnificent sheer cliffs and a huge seabird population. The island is part of the National Park of American Samoa, and the U.S. government leases the land from nine villages that lie within the park. The villagers retain ownership of the land, as well as the right to use it for farming and fishing, but at the same time, the area is preserved as a national treasure. Activities on offer include hiking and bird watching. The park is visible from the north side of Tutuila island (you can get there by rental car or local bus) or you can take a boat tour to the island through North Shore Tours (tel. 258-3527).

American Samoa may be a burgeoning region for hiking, but the steep mountains and lack of established trails mean that only experienced hikers need apply at the moment. For great views of Pago Pago and the rugged northwest coast, take the well-worn track up Mt. Alava. The three-mile (5 km) climb should take about five hours -- be sure to bring plenty of water. For guided hikes and tours contact the Office of Tourism (684-699-9411) or stop by the National Park Visitors Center in the Pago Plaza Shopping Center.

b>Local Tours: Active travelers may prefer one of several tours offered by local operators. North Shore Tours (tel. 258-3527) offers a four-hour tour that includes hiking on the shoreline, watching tidal pools and blowholes, and pole fishing, that will set you back $25. The same operator offers reef walking tours that take in a bat cave plus beaches with great views ($35). You can also go swimming, snorkeling and kayaking -- followed by Samoan style lunch -- on Tisa's Barefoot Beach Eco Tour (tel. 684-622-7447).