Freeport is a boring port to us. We took our grand kids to the public beach behind the Police station and they got to play in a tidal pool. The surf was rough, but the tidal pool was calm for toddlers.
In Nassau we just went out long enough to hit a couple stores we knew were in port and then went back to the ship. We had been to both of these ports before and wasn't interested in them or the excursions. .