Went to the Miraflores locks and to see Panama City. The lunch included was a joke - a turkey sandwich (mine had something in it resembling a fingernail, and it was no good at all for my vegetarian husband - with no alternative). The lock is absolutely amazing, and the old part of Panama City will be great once fully restored.
Very long day - didn't like the ecopark at all - we were taken through a building with terantulas (I looked away and was glad to get to the other side), only to find out we were doing a u-turn and I had to come back the same way! Ugh! The Britt Coffee tour was humourous and entertaining.