Castaway Cay (Key) a small island in the Bahamas, that used to be a stop for drug runners, is a fully owned and operated Disney property. IT ROCKS! It is a paradise, we snorkeled in a white sand beach. Disney has placed some stuff left over from the 20,000 Leagues Under the Sea ride that used to be in Disney World on the sea bed. So besides fish there are cool wrecks to dive on.
The food was good, all included for no extra cost was chicken, burgers, hot dogs, salads, fruits, ice cream, sodas. There were also bars that you could charge drinks on your Disney cruise card.
We rented bikes and rode the 5 k course around the island. Some of the bike ride was on an airstrip that was used by the drug runners (According to Wikipedia).
My son ran the morning 5K. He finished 7th and was given a medal, but guess what? EVERYONE is a winner on Castaway Cay so everyone gets a medal!
Not a runner? how about a sleeper? they have hammock so all you have to do is walk or take a tram to the beach and just relax the afternoon away.
We built a built a giant sand castle of the ship including life boats and smoke stacks! My teens just sort of smiled at it but the other little kids loved it!
I wish we could have had more time at Castaway Cay because it was the last port before home and we didn't want the cruise to end : (