This was the best island that we visited. The weather was perfect, and I had booked a private excursion with levi bumpiing tours for their Roseau Best Hike.We were met by Gary our tour guide at 8am and he took my family of our, and another family of four in his van. He supplied cold water, sodas, and beer and all we had to bring were snacks, good walking sandals, towels, and our cameras. This tour is not for everyone as there is a very rigorous up hill (mostly) hike to Middleham Falls which takes 45 minutes to 1 1/2 hours depending upon your speed. Gary was great as he let us rest whenever we needed, and provided lots of encouragement! When we finally reached our destination, the view of the falls was awesome. We then hiked back down to the van (much easier hiking down). After a rest and bathroom break, we headed to Titou Gorge, where part of the second Pirates of the Caribbean movies was filmed. This was such a treat. Gary had us each wear a flotation belt as we needed to swim into the gorge, part of which is ten feet deep. I am a poor swimmer, so he had me hold onto a flotation ring and once I got over the shock of the cold cold water, he pulled me along by a rope attached to the ring. The rest just swam along into the gorge. It was really beautiful, and ended up at a small but powerful waterfall. We sat on the edge of a ledge, and my son and one of the girls from the other family were able to climb the falls and see beyond the gorge. From there we drove to Trafalgar Falls where we took another short hike. We saw the twin falls which were beautiful, and then were able to sit in the hot sulfur springs. The water was 90 degrees and so soothing to those sore calf muscles we got from the first hike. All throughout the tour Gary gave us the history of the island, showed us different types of dwellings, and gave us botanical lessons which were fascinating. We returned to the ship tired but very glad we took this tour.