7053 suits us well (we have used the identical stateroom on Oceania). We choose inside so we can afford three or more cruises instead of two each year. Ample space for we two small seniors - and we turn on the bridge cam channel on the TV and pretend it is our window or porthole. It is quiet - staterooms above and below, and away from laundry etc. Easy to nap or sleep because it is really dark when we turn out the lights.
Cagin 7068, Deck 7 Midship, next to the guest laundry. The laundry is open from 8 AM to 9 PM, but since I was busy with excursions and on deck during those times, I didn't have a problem with noise. I slept well in this cabin, didn't hear any neighbors. Minimal motion, stable location, very convenient location if you don't mind it being an interior stateroom.