12 Best Bahamas Excursions for Cruisers
A cruise to The Bahamas conjures images of sugar-sand beaches and crystal-clear water, but the islands have much more to offer than a chance to bask in the sun. The port cities of Nassau and Freeport, as well as private resort destinations Half Moon Cay, Princess Cays, and Great Stirrup Cay, are stepping stones to an abundance of Bahamas shore excursions.
Excursions in the Bahamas range from world-renowned snorkeling and scuba diving to foodie and cultural tours that take you off the beaten path. And, of course, you can still have that picture-perfect beach day.
Check out the best excursions in the Bahamas in each of these popular ports -- all of which can be booked either through your cruise line or independently.
1. Go on a Thrilling ATV Adventure in Nassau
For those who don't mind getting a little dirty, ATV rides are a top pick for adrenaline-fueled Bahamas excursions. The outskirts of Nassau are replete with four-wheeling adventure opportunities such as "The Caves," a network of large limestone caverns, and Clifton Heritage National Park, where dirt trails lead riders to a beach.
Note that the age requirements vary by tour, but are usually 21 to drive (with a valid driver's license) and at least 12 to ride.
2. Take a Deep-Sea Fishing Trip
Anglers from all over the world are drawn to the Bahamas for its fishing scene, and Freeport is one of the many places you can rent a boat to try your luck at hooking a marlin, tuna or wahoo.
Your boat captain will take you to the island's top fishing spots and provide all the equipment. Be sure to choose a half-day tour so you can have peace of mind when returning to your ship afterwards. A handful of charter companies also factor in additional time for swimming and other activities, making deep-sea fishing one of the best excursions in the Bahamas.
3. Take an Eco-Adventure Tour of Great Stirrup Cay
Tucked at the northern end of the Berry Islands lies Great Stirrup Cay, a pristine paradise owned by Norwegian Cruise Line. It holds the distinction of being the first uninhabited island transformed into a private cruise port.
Environmental enthusiasts can embark on an eco-adventure tour of Great Stirrup Cay and learn about the island's unique ecosystem and wildlife. Meander through nature trails and mangrove forests while checking out native flora and fauna in its natural habitat. Birdwatchers may spot seabirds such as pelicans, terns, gulls and other coastal species, so keep a pair of binoculars handy.
4. Join a Culinary Tour in Downtown Nassau
Beyond its staple dish, which is conch, the Bahamas serves up sumptuous delicacies ranging from spiny lobster to guava pastries and Johnnycakes. Those who want an authentic taste of the islands should consider a culinary tour.
These local, guide-led Bahamas excursions take passengers outside the touristy cruise terminal in Nassau, usually to the city's historic district, for a series of tastings at family-owned restaurants. Along the way, sample tasty dishes such as peas and rice, cracked conch, Bahamian fish stew, baked-stuffed crab, and rum cake.
Stop at John Watling's Distillery to sample island-made rum and savor hand-made chocolates at the historic Graycliff, where experiences include a cigar factory tour and wine blending.
5. Get Hands-On with Stingrays at Half Moon Cay
Another popular Bahamas excursion is the Stingray Adventure at Half Moon Cay, where visitors swim with the rays in shallow waters.
Wade into Stingray Cove's crystal-clear waters for a hands-on encounter with these gentle marine creatures guided by experts. From touching and feeding to capturing memorable photos, this immersive experience offers thrills and education. Ideal for nature enthusiasts and families, it's a unique opportunity to connect with sea wonders while promoting marine life and environmental conservation.
6. Take a Day Trip to Balmoral Island
Are you looking for a place to kick back, indulge in frozen umbrella drinks, or play with some water sports toys? While Nassau's Atlantis resort has long stolen the spotlight, another day trip option is quickly growing in popularity -- and we can see why.
Balmoral Island, just a short boat ride from the port, offers an exclusive beach experience with everything from island jams and grub to snorkeling and a stingray encounter; kayaks are also available for rent.
7. Paddle in Paradise at Princess Cays
Set out on an easy-going guided kayak ride through the island's picturesque lagoon, where you'll discover the fascinating diversity of its flora and fauna. Peer through the clear bottom of your kayak to marvel at the vibrant marine life below, from exotic jellyfish and crawfish to delicate sea urchins, baby conch and tropical fish.
Your savvy guide will remark on the lagoon's crucial role as a sanctuary for fish breeding and growth, while the nearby mangroves offer a natural refuge for birds and other marine life.
8. Descend to an Underwater Sculpture Garden off the Coast of New Providence Island
The hauntingly beautiful Underwater Sculpture Garden near New Providence hosts the world's largest underwater artwork, Ocean Atlas. Crafted by artist Jason deCaires Taylor, renowned for his underwater sculptures worldwide, this masterpiece portrays a Bahamian girl supporting the weight of the ocean above her.
Unveiled in 2014 at the Bahamas Reef Environment Education Foundation (BREEF) near Nassau, the 60-ton, 18-foot sculpture captivates visitors with its eerie beauty. Alongside Ocean Atlas, the garden features other notable sculptures, including Lucayan Faces by Andret John and Virtuoso Man by Willicey Tynes.
Participants do not need to be certified divers -- and travelers don't even have to dive if they don't want to. They can snorkel since its location is just 16 feet below the surface, 450 feet offshore. Though swimming is a requirement, as is wearing a snorkel and vest, diving equipment will allow you to spend longer viewing the underwater sculptures. Participants must be over 12 years old.
9. Get a Bird's-Eye View by Parasailing in Great Stirrup Cay
Experience the thrill of flying as you soar over Great Stirrup Cay, strapped into a harness attached to a parachute (known as a parasail), guided by the gentle pull of a speedboat below. Take in the breathtaking beauty of the expansive Caribbean Sea below, offering a panoramic perspective like no other.
10. Relax on the Sparkling-White Taino Beach
Taino Beach, which is tucked on the serene south coast of Grand Bahama and just a stone's throw from Freeport, promises pure paradise. Dip in the sparkling waters for a refreshing ocean swim, and sink your toes into the powdery soft sands for a dreamy day of pure relaxation.
Parasols and sun loungers are available for hire, and there's also a zipline and fun-filled activity area on the shore.
11. Saddle Up for Horseback Riding Adventure on Half Moon Cay
One of the best excursions in the Bahamas has to be riding and swimming with horses. Saddle up and experience the magic of Half Moon Cay, aka Little San Salvador Island, a private island owned by Carnival Corporation, on horseback.
Those new to equestrian pursuits and seasoned enthusiasts alike can enjoy this one-of-a-kind Bahamas excursion. As you ride a trained quarter horse, you'll wind along a picturesque trail to the island's highest point -- commonly called "Half Moon Hill" -- for 360-degree views.
Capture the crescent-shaped Half Moon Cay and the surrounding islands with your camera, then continue back to Pegasus Ranch along the bay and venture into the waves with your horse.
12. Uncover Nassau's History on a Walking Tour
Get to know the history of the Bahamas' capital on a walking tour, and visit the Government House, Parliament, Rawson Squares and the historic Fort Fincastle. This central limestone fort was built in 1793 in the shape of a paddle-wheel steamer on the peak of Bennet's Hill.
There, you'll find the Queen's Staircase, overhanging with tropical vegetation. These 66 steps were carved out of limestone by as many as 600 enslaved people between 1793 and 1794 to create an escape route from the fort.